How to get pregnant quickly?
Are you having trouble getting pregnant? Don’t worry, some women need more time than others to make their dreams of motherhood come true. Here are five tips to get pregnant quickly and get all the best odds.
Get pregnant fast : the frequency of the sexual intercourses
To get pregnant fast, there is no secret, you have to have sex. The best way to do this is to increase the number of sexual intercourse with your partner.
But be careful: doing it a lot is not enough ! You must respect a certain pace in the frequency of your intercourses. Too often, women who are trying to conceive focus all their efforts during the ovulation period. And even if it is true that you will not be able to get pregnant outside this period, concentrating your sexual relations only at this moment is not recommended.
It is because many women do not know exactly when their ovulation is. To make sure you don’t miss it, having sex three times a week is the ideal rhythm. It guarantees that you will not miss any opportunity to get pregnant.
Monitor your ovulation cycle
In addition to having very regular sexual intercourses, you must respect a very precise timing. Indeed, after ovulation, the egg only survives for 24 hours. Sperm cells, on the other hand, can live for up to 5 days. Therefore, the moment you have sex must coincide with the life span of both.
Sadly, many couples are mistaken about the best time to have sex, even when they’re taking into account the ovulation period. Indeed, every month, you only have a short period of time to get pregnant. Ovulation is therefore important, and it is essential to understand your timing so you don’t miss your chance.
This is why it is generally recommended to have sex from 2 to 3 days before ovulation to increase the chances of getting pregnant. But be careful, it depends on whether you want to have a little girl or a little boy. To learn more about the influence of timing on the sex of the unborn baby, you can find more information about the MyBuBelly method on our website. Our coaching program helps you identify the best times to get pregnant.
Good nutrition to get pregnant
Nutrition also has a very important role to play if you try to get pregnant. It is said that we are what we eat. It’s not just an saying : what you eat has a huge impact on your health and fertility.
Low-calorie diets, for example, have a real negative hormonal impact on fertility. To get pregnant quickly, you should therefore avoid restrictions for several months before you decide to conceive a child.
In addition, it is important to know that sugar excess can also play a negative role in your fertility. Too much sugar increases adrenaline production, and this hormone interacts with progesterone and prevents the uterus from preparing properly for pregnancy. So, you should avoid eating to excess : sweets, cakes and watch for hidden sugars in the food.
In addition, you should moderate your coffee consumption, and quit drinking alcohol and smoking for at least 2 months before you start to try conceiving.
It is important that you stay in shape, exercise regularly and follow a healthy and balanced diet.
The MyBuBelly method allows you to have an optimal diet to get pregnant. With a varied diet, and natural dietary supplements, such as prenatal vitamins, such as folic acid, and the right nutrients (iron, zinc), you will have all the elements to prepare your body for pregnancy
Beware of clichés
Many clichés still exist about what helps or does not help to get pregnant. You should be wary of certain information that circulates in the media and on the Internet. For example, many people keep thinking that the missionary’s position is the most favourable for having a baby. But this is only a preconceived notion: to affirm that one sexual position is more likely to succeed than another has no scientific basis.
Doctor Véronique BIED DAMON, gynecologist at MyBuBelly, simply explains that : “for a sexual intercourse to be fertile, what really matters is to have an intravaginal ejaculation, whatever the position. There is no preferred position, it will not change the chances of pregnancy or sperm selection.”
Another common misconception is that the woman tries all kinds of positions right after intercourse, such as doing a headstand, by putting her feet up against a wall to help the sperm cells to go up. But there is no evidence of the efficiency of this strange kind of gymnastics. Above all, you should relax and enjoy your intimate moment with your partner, without imposing on yourself any stress.
We can never say it enough: you and your partner’s well-being is the best fertility booster.
To get pregnant, you should avoid stress !
The last advice is one of the most important, as it affects many couples who want to have a child: do not create pressure around your pregnancy. Most couples often set themselves a time limit that is too short to become parents. This only contributes to cause stress, which can then interfere in your pregnancy project.
You have to be patient in this field, and always keep in mind to relax. Before considering consulting a doctor specializing in infertility problems, take the time to unwind : your approach should be based on a serene state of mind. With the right advice and rigorous support, you can get pregnant without stress and at the same time, give nature a boost to do things !